Episode Details

🌿 Get The Hot Truth About Hormone Therapy — my complete guide to the confusing world of HRT. 5 videos, 5 PDFs, get through it in under 3 hours. It's currently $47 — price goes up July 15. Use code STACY10 to get $10 off.

Today I'm sharing an interview done with me — about The Hot Truth About Hormone Therapy — from an Instagram Live I did this week over on Stacy London's channel.

Stacy is the stylist and TV personality who, with Clinton Kelly, spent an iconic decade making TLC's What Not to Wear. These days the two of them have reunited for "Why'd They Wear That?" — their creator-owned web series and podcast where they rewatch iconic movies and TV. It followed their Amazon series Wear Whatever the F You Want.

Stacy has also been in the menopause fight for years, and she's one of the few people in this space who genuinely wants women to have more information, not a party line — which is exactly why this conversation happened.

We got into the whole reason I built the guide: Everyone's making it sound like you're going to crumble into dust without hormones, and the truth is a lot messier and a lot more hopeful than that.

Highlights

• Why Stacy still wants to talk about menopause

• The wheel: at least 12 different approaches to prescribing

• The testing gap, explained

• Why the "hormones or no hormones" framing is harming women

• Observational studies, healthy-user bias, and how"it prevents dementia" is running ahead of the evidence

• Progesterone vs. progestin

• Peptides and GLP-1s stacked on top of hormone therapy before we've even figured out the basics

• Why nobody who's 100% sure should get your full trust

• The belief systems underneath it all

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Disclaimer This content is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.