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Sleep Better with Polycythemia Vera | Health and Fitness News
Description
Struggling to sleep with polycythemia vera? You’re not alone. This blood cancer causes intense itching, night sweats, and restless legs—plus the stress of diagnosis—making rest nearly impossible. Doctors recommend a dual approach: manage your PV symptoms with treatment and build solid sleep habits. Cool, dark, comfy rooms. A calming bedtime routine. No screens an hour before bed. Stick to a consistent schedule—even on weekends. Keep naps short and early. And tackle specific symptoms like pain or itching with meds and lifestyle tweaks. Your sleep matters—so start fixing it now.
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