Episode Details
Back to Episodes
Season 2: Episode 6 3:6:1 Stop Apologizing for Being Human
Description
What if having needs was not weakness, but evidence that you are human?
In this episode of Sharpening Her Edge, Dr. Susan explores a simple but powerful framework: 3. 6. 1.
Three physical needs: eat, drink, sleep. Six human needs from the Tony Robbins framework: certainty, variety, significance, love and connection, growth, and contribution. And one overarching need: to live in the present moment.
Too often, high-achieving people shame themselves for needing rest, reassurance, connection, meaning, or support. But unmet needs do not disappear. They often show up as overworking, overgiving, resentment, perfectionism, control, or burnout.
This episode is an invitation to stop apologizing for being human, become honest about what you need, and return to the only place life is actually happening: today.
Download the FREE Gift and see where your energy is going!
Find Your Invisible Load Pattern™ (Free Assessment)
https://bounceintosync.com/find-your-pattern
Susan Hughes, M.D.
Executive Women’s Leadership Coach
Founder, Bounce Highest™ & Bounce into SYNC™
Retired Physician | #1 International Best-Selling Author (3x)International Speaker
Helping high-achieving women stop feeling behind, reduce overwhelm, and reclaim their time.