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Screen Time Steals Your Sleep | California News
Description
New research confirms what many already feel: screen time before bed sabotages sleep by suppressing melatonin, the sleep hormone. Even an hour of scrolling can disrupt your body’s natural rhythm, making it harder to wind down. Parents and adults alike are caught in a modern tug-of-war between digital connection and rest. Experts now urge dimming screens, using night mode, and clearer device warnings to strike a healthier balance—because ignoring our natural rhythms costs more than just lost sleep.
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