Episode Details

Google Health just gave naps their official due—now iPhone users can track 20-minute power naps in their Sleep Score, finally recognizing the brain-boosting magic of a quick doze. Backed by science showing naps restore learning and motor function, this update validates what we’ve all known: a nap isn’t just a break, it’s a reboot. But with the app still counting any 20-minute snooze, whether on the couch or in a quiet room, the real question is: will future updates learn to tell the difference?

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