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How often should women lift weights? - Day 25
Description
Build Muscle Faster: How Many Days Should Women Lift Weights?
Ready to stop guessing what workouts to do? Join the RAC Recomp Collective specifically for women over 35 who want to build muscle, lose fat, and create a strong, feminine physique. New workouts are released every month and follow a proven body recomposition system.
Follow along on Instagram for daily education, workouts, and body recomposition tips: @RACFitness_
How many days per week should women lift weights to build muscle? Should you do full-body workouts or upper/lower splits? In today's episode, Robyn explains how often beginners, intermediate lifters, and advanced women should strength train to maximize muscle growth while allowing proper recovery. You'll also learn why training each muscle group twice per week is ideal, how to structure your workouts for body recomposition, and why building an X-frame physique through strategic muscle development creates the lean, athletic look so many women are after.
Today's RAC Daily Targets
- ✅ Review your current workout plan and identify how many times each major muscle group is trained every week.
- ✅ If you're currently lifting fewer than three days per week, schedule one additional strength workout this week.
- ✅ During your next upper-body workout, prioritize your shoulders and start building your X-frame.