Episode Details

Visualization in The Miracle Morning is not just about imagining your dream life. It is about preparing your mindset, seeing your one ideal outcome as if it is already real, and then mentally rehearsing the actions required to create it. This same technique can be practiced before bed.

In this episode, we break down three simple steps: sit up tall, breathe deeply, and close your eyes; visualize your one ideal outcome using all your senses; then see yourself taking the necessary actions in an optimal emotional state while enjoying the process.