Episode Details

First responders carry invisible wounds—stress, anxiety, PTSD—often at alarming rates, making mental health support non-negotiable. Born from the ashes of 9/11, Friends of Firefighters offers free or low-cost counseling as a lifeline for firefighters and their families. With over half struggling with burnout and depression, these services are vital. Meanwhile, a group is training for a 343-mile bike ride from New York to Boston to honor 9/11’s 25th anniversary, blending physical endurance with purpose. It’s a powerful message: self-care isn’t selfish—it’s essential to serve others effectively.

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