Episode Details

Hello, Beautiful...I'm so grateful you're here with me.

When life feels uncertain or overwhelming, sleep can become harder to find. Tonight’s meditation helps you release the need to control every outcome and gently settle into trust, ease, and deep rest. This sleep meditation for anxiety, overthinking, stress relief, insomnia, relaxation, and restorative sleep supports a calm mind and peaceful night.

Love,

💗 Katie

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