Episode Details

We often think of kindness and compassion as gifts we offer other people. But what if they were also among the most powerful ways to heal ourselves?

In this talk, I explore three transformative qualities of the heart—kindness, compassion, and joy for others—and how intentionally cultivating them can reduce suffering, build resilience, and gradually become part of who we are. Along the way, we’ll look at practical ways to bring these qualities into difficult relationships without pretending, bypassing, or sacrificing healthy boundaries.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-the-sweet-power-of-kindness-compassion-and-happiness-for-others/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.