Episode Details

In this episode of Sincerely, CNY, Melanie Littlejohn sits down with Rachel Johnson, a licensed mental health therapist, doula, professor, speaker and founder of Half Hood Half Holistic, for a powerful conversation about healing, authenticity, mental health and community wellness.

Rachel shares the journey behind Half Hood Half Holistic and its guiding message: “Come for the vibes, stay for the healing.” Through culturally relevant, healing-centered spaces, Rachel works to help people feel seen, supported and connected as they navigate mental health, trauma, identity and care.

In this conversation, Rachel reflects on what it means to be both real and well, why connection is essential to healing, and how creating safe, authentic spaces can help individuals and communities begin the work of restoration.

This episode reminds us that healing is not separate from community — and that when people feel held, respected and seen, they are more likely to take the next step toward wellness.

Also in this episode: a donor story with Vicki Brackens on estate planning, giving and fueling dreams for the future, and a P.S. The Next Chapter segment featuring Payton Perry, a young leader using service, basketball and advocacy to make an impact.

For more information visit cnycf.org/podcast.