Episode Details

Grief doesn't always follow the five stages that have become a fixture in cultural conversations about loss. The reality? Grief can show up in a costume...and it doesn't always begin when someone dies.

Claire Bidwell Smith, therapist, author, and grief expert joins Anita and Zara for a conversation about the elements of grief we rarely discuss. It's a perspective-shifting conversation that may help you recognize surprising ways grief has presented in your own life.

Chapters:

00:00 Introduction to Grief and Loss
02:54 The Shift in Grief Conversations
05:45 The Loneliness of Grief
08:34 Grief and Anxiety Connection
11:18 Navigating Grief as a Parent
14:00 Understanding Anticipatory Grief
16:46 The Impact of Grief on Millennials
19:40 Coping Strategies for Grief
22:30 Anticipatory Grief in Daily Life
25:16 Emotional Distance and Grief
28:35 Navigating Anticipatory Grief
31:43 Understanding Grief Beyond Loss
36:09 The Impact of Grief on Relationships
39:46 The Individual Nature of Grief
44:38 Finding Positivity in Grief
50:28 Coping as an Only Child
51:34 Self-Compassion in the Sandwich Generation

Topics covered: Grief, anticipatory grief, losing a parent, grieving as a child, supporting a grieving child, grief community, grief influencers, grief coach, aging parents

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