Episode Details

The Sleep Doctor - Dr. Michael J. Breus Reveals the Secrets to Better Sleep, More Energy, and Better HealthThe Sleep Doctor - Dr. Michael J. Breus Reveals the Secrets to Better Sleep, More Energy, and Better Health

Episode 309 Published 4 months, 1 week ago

Description

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams.

Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.

TIMESTAMPS

[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor’s Journey

[00:05:38] Why Sleep Is the Currency of Effective Leadership

[00:08:09] The Five-Step Action Plan for Game-Changing Sleep

[00:15:00] High Performance & Handling Anticipatory Anxiety

[00:16:30] The Power of the “Napa Latte” for Peak Energy

[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions

[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks

[00:24:53] Modern Solutions for Sleep Testing & Results

[00:31:33] Optimizing Your Sleep Environment—and Your Team

[00:43:39] Magnesium: The Real Supplement Advantage

[00:47:21] Sleep, Cannabis, and the Science of Restoration

[00:51:30] Practical Takeaways and Final Inspiration

QUOTES

"Literally everything you do, you do better with a good night’s sleep." – Dr. Michael J. Breus
"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus
"You get to practice sleep every night. You’ll get better, you’ll get better, you’ll get better. Sleep is flexible." – Dr. Michael J. Breus

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