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If s*x after kids feels awkward, disconnected, or harder than it used to… you are not alone.

In this episode, Sofia breaks down why most couples struggle with intimacy after kids — and why it’s NOT because you’re broken, selfish, or “bad at s*x.”

Most couples were never actually taught intimacy skills.

Instead, we relied on chemistry, novelty, alcohol, low stress, and spontaneity in our 20s… and then felt confused when those things stopped working in marriage and parenthood.

Inside this episode:

• Why s*x after kids feels so different
• The real reason couples stop feeling connected
• Why awkwardness creates avoidance
• The 3 intimacy skills healthy couples actually need
• How to rebuild intimacy without pressure or performance
• Why libido isn’t the real problem for most marriages
• How to stop the pressure/shutdown cycle
• What emotional connection actually looks like in long-term relationships

If you feel more like roommates than partners, this conversation will help you understand what’s actually happening — without blame, shame, or making things worse.

👇 Resources Mentioned:

• The First Move Men's Group https://canva.link/fk9emz9wu7m82i3
• The Naked Fun Toolkit: www.intimacyafterkids.com/naked-fun-toolkit-lto?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_toolkit&utm_content=ep86_most_couples_never_actually_learn_intimacy
• The Naked Fun Comeback: https://intimacyafterkids.com/naked-fun-comeback?utm_source=podcast&utm_medium=audio&utm_campaign=naked_fun_comeback&utm_content=ep86_most_couples_never_actually_learn_intimacy

#Marriage #Relationships #Intimacy #SexAfterKids #RelationshipAdvice