Episode Details
Back to Episodes#29 | The Habits No One Sees (And the Discipline to Start Again)
Description
In this episode of the Created to Be podcast, Bethany and Justin continue the topic of the offseason by exploring the hidden habits that shape who we become. They talk about why the things no one sees are eventually what everyone notices, and why success is built long before the spotlight ever arrives.
The conversation also turns to one of the hardest challenges former athletes—and really all of us—face: learning to embrace a new season without comparing ourselves to who we used to be. Whether it's fitness, parenting, leadership, or your walk with God, discipline doesn't always look the same. Sometimes faithfulness is found in taking the next small step instead of trying to recreate your former peak.
Along the way, they also have some fun breaking down the psychology behind World Cup penalty kicks, game theory, emotional control under pressure, and why the smallest daily habits often produce the biggest long-term impact.
Podcast mentioned in today's episode: How to win a penalty shootout (with game theory)
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