Episode Details
Back to Episodes
Dusty Weights
Published 3 months, 1 week ago
Description
What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting health advice from celebrities?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.