Episode Details

DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.

Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his health and the DJ lifestyle in the 80s compared with today. This is a conversation that shows how men can make changes that really make a long-term health difference.

In this episode, we discuss lifestyle, sleep, workouts, brain health, men's general health, Tony's addiction and recovery journey, how men can support other addicts, how society's perspectives on masculinity have changed since the 80s, as well as playing a new game called 'Listen When...'

Timestamps:

00:00 Tony’s DJ Lifestyle

02:54 Breakfast & Gym Training

04:22 DJ’s Sleep Habits

05:08 How Tony Keeps His Brain Healthy

05:53 How Tony Defines Success Today

07:52 Drugs Give False Happiness

10:27 How the Drug Addiction Began

13:14 UK’s Shifting Drinking Culture

15:06 Tony’s Lowest Moment

16:07 The Turning Point

20:37 How to Support an Addict

22:01 How the Body Changes During Recovery

26:19 Biggest Surprise in Recovery

28:02 Falling Off the Wagon

30:31 THE WHEEL OF HEALTH!

35:08 Masculinity in the 80s Vs Now

40:42 Tony’s Message to Younger Men

45:09 LISTEN WHEN!

47:42 Tony’s Health Goals

48:29 One Piece of Advice for Men

49:35 Where to Find DJ Fat Tony

Get the same blood test as our celebrity guests:

https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-DJFATTONY

Get Tony's New Book!

https://www.waterstones.com/book/recover-me/dj-fat-tony/tara-day/9780349450629

MAN ALIVE is presented by Voy.

#menshealth #podcast #dj