Episode Details

Psychiatrist Dr. Suzan Song reveals why "just keep going" isn't resilience — it's a trauma response. After hiding from child soldiers in Burundi, she uncovered the hidden cost of high achievement that no one talks about.

In this episode, you'll discover:

• Why performing stability after trauma leads to a breakdown decades later
• The real difference between pain (unavoidable) and suffering (optional)
• The Three Friends of Winter — Narrative, Ritual & Purpose — and why they outperform every self-care tool
• Why building your identity on competence is the most fragile thing a high achiever can do
• Why more mental health resources are producing more depression, not less

Connect with Dr Suzan Song

www.suzansong.com

Buy the book: Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

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