Episode Details

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics

1. What is protein and why it matters
2. Amino acids and their role in the body
3. Protein quality in plant versus animal foods
4. Digestibility and absorption of plant proteins
5. Protein needs across different life stages and activity levels
6. Diet quality and diversity for optimal protein intake
7. Special considerations for vegetarians, vegans, and athletes

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Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging

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