Episode Details

Want to increase your FTP?

Many cyclists assume the answer is simple: do more FTP intervals. While that can help, it's only one piece of the puzzle.

In this video, CTS Head Cycling Coach Adam Pulford introduces a simple coaching framework, Push vs. Pull, to explain how FTP is really built. You'll learn why aerobic training lays the foundation, how VO₂ max work raises your ceiling, and how to combine both throughout the season for your strongest FTP yet.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Find more free resources here: https://trainright.com/blog/

Resources:

• How Quickly Can Cyclists Increase FTP?
• Pushing vs pulling up FTP - Training - TrainerRoad
• Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right - CTS
• How To Improve Your Cycling FTP (Functional Threshold Power) - CTS