Episode Details

Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session

Be part of the Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 21, 2026.
Use promocode: NLULISTENER  - https://www.nextleveluniverse.com/group-coaching/

_______________________

In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why your life needs to be on Do Not Disturb if you want to protect your focus and achieve bigger goals.

Through client examples, Kevin’s past struggles with distraction, and Alan’s approach to digital discipline, they unpack the real cost of notifications, scattered attention, and wasted time. This episode challenges you to track what matters, use your time with intention, and build the focus required for meaningful progress.

_______________________

NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.

Visit our website and socials through the links below. 👇

Website: http://www.nextleveluniverse.com

Instagram:
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook:
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email:
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

_______________________

Show notes:
(2:25) Why your life needs do not disturb
(4:16) What predicts goal achievement
(6:32) Self-belief, focus, and tracking
(9:09) The real cost of wasted time
(12:25) Progress Vs. True goal alignment
(17:09) Parkinson’s law and focused execution
(21:17) Meaningful progress and fulfillment
(25:26) Constructive rest and recovery
(27:41) Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.