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Why Struggle Makes You Stronger With Dr. Jenn Burg
Season 8
Episode 9
Published 4 weeks, 1 day ago
Description
Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and totally transforming my mind, body, and spirit. Today we're talkin' about why struggle is actually a gift, and how learning to ask for help changed everything for me. Jenn drops so much wisdom in here, from the truth about GLP-1 drugs to why the scale isn't the whole story. Grab your coffee, y'all, this one's good.
Episode Highlights:
[2:22] Meet Dr. Jenn Burg
[2:42] Hurricane Michael, and finding bodybuilding
[8:27] "Let your impediment be your invitation"
[13:29] The universe is not short on wake up calls, we're just quick to hit snooze
[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship
[25:01] Honesty as the foundation of every relationship, including the one with yourself
[31:28] The truth about semaglutide and GLP-1 drugs
[42:15] Why the scale lies and progress photos tell the real story
[45:26] If you don't go out and find struggle, struggle will find you
[57:55] How to find your happy in the hard
Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Ferrucci's Downtown: https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com
Hue Salon: https://www.huesalonandboutique.com
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
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Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!
Episode Highlights:
[2:22] Meet Dr. Jenn Burg
[2:42] Hurricane Michael, and finding bodybuilding
[8:27] "Let your impediment be your invitation"
[13:29] The universe is not short on wake up calls, we're just quick to hit snooze
[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship
[25:01] Honesty as the foundation of every relationship, including the one with yourself
[31:28] The truth about semaglutide and GLP-1 drugs
[42:15] Why the scale lies and progress photos tell the real story
[45:26] If you don't go out and find struggle, struggle will find you
[57:55] How to find your happy in the hard
Special Thanks to Our Sponsors
Buffalo Rock Pepsi: www.buffalorock.com
Something's Cooking: https://somethinscookin.com
Ferrucci's Downtown: https://ferruccipc.com
Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
Team Patriot LLC: https://teampatriotllc.com
Bay Tax / Brian Yormack: https://www.bay.tax
Gypsy Willow: https://gypsywillowretail.com
Amor Boutique: https://amorboutiquepc.com
Shore House Furniture: https://shorehousefurniture.com
Minutes and Miles: https://minutesandmiles.com
Hue Salon: https://www.huesalonandboutique.com
Let's Stay Connected!
Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.
Subscribe on YouTube
Watch the full video episode and see all the good energy in person! Subscribe to our YouTube channel at @BeSweetYall, we'd love to have you in our sweet community over there!
Get My Love Note Newsletter
Want a little sweetness delivered straight to your inbox? Sign up for the Be Sweet Y'all Love Note email newsletter at https://besweetyall.com, it's our way of stayin' close between episodes!
Presented by ADF Media
Be sweet, y'all!