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77. What Changed for My Body Image When I Stopped Fighting Myself
Description
In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.
In this episode, I share:
- A reflection on how body image used to feel for me
- How a bad relationship with yourself impacts your body image
- How being kind to myself has helped me stop worrying as much about my body
- My realization that self-talk matters way more than we are taught
Journal prompt of the week:
How do I want to feel about my body, and what is one kind thing I can do for my body this week?
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Want to contact me directly?
- Email me: youatyourbestpodcast@gmail.com
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Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic