Episode Details

Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing.

TOPICS::

** Why Chronic Stress + Cortisol Don't Just Affect Your Hormones (05:49).

** Why Your Ego Mind Gets Louder During Heightened Stress (11:41).

** Steps to take From Hypervigilance to Healing (23:39).

NOTES::

Show notes: amberapproved.ca/podcast/677

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