Episode Details

What is self love?  Why is it important and how does it show up for ourselves both on and off the mat?  Finally, why is it important that we emulate self love for others.

In this trailer, Cailea Davis talks about where the idea for the self love podcast came from.  

In April of 2026, Cailea Davis approached me and suggested this idea for a podcast.  She had been sitting with this concept, particularly as the theme wove itself through all the previous podcasts.  This episode builds on part 1 

I'm so grateful to previous guests Cailea, Jasmine Deleon and Megan Pomarensky for sharing their thoughts and their personal stories and why self love is important.

This is part 1 of a our 2 part conversation.

To reach out to our guests, you can find them on instagram at

@bydeleon

@meganpomarensky

@cailea91

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This episode is sponsored by Jackie Vandertuin Therapy.  With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including:  low back pain, sprains, strains, anxiety and depression.  Reach out www.jackievandertuintherapy.com  for a free discovery call.

If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.

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