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WITH MUSIC - Gentle Mindful Rest: Yoga Nidra to Lower Daily Stress
Published 4 months, 2 weeks ago
Description
Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective.
And start your morning with Optimal Living Daily!
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