Episode Details
Back to Episodes#230 Managing your silly season
Episode 230
Published 4 years, 10 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating.
@jamiesdietguide
we chat about:
Managing your Xmas
Dealing with comments on your appearance and weight
Not dieting your way through Xmas
Routine is key
If you gain weight at Xmas you are human
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
www.shanewalshfitness.com/nutritionclinic/