Episode Details

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"Am I allowed to be happy when my husband is still hurting because of me?" That's the question a client asked me, and I've heard versions of it more times than I can count. Today I'm answering it directly, with theology, with neuroscience, and with my own story of accidentally putting joy on hold for far longer than I needed to.

We explore:

• The hidden belief underneath every "I don't deserve joy" thought (and why it’s a lie)
• Psalm 16:11 and what it actually means that fullness of joy is in His presence, not at the end of your healing journey
• Why your suffering is not helping anyone
• The difference between Regulating Joy and Expansive Joy
• How to build your own Expansive Joy Menu

Email me and let me know what your JOY activity will be this week! 🕊️

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💌 Email: kristina@kristinajoycoaching.com