Episode Details

Have you ever wondered if you're just exhausted...or if it's something more?

In this episode, I'm joined by PTSD expert and resilience trainer Lori Owens as we talk about a question I think so many teachers are asking themselves: How do I know if I'm simply exhaused, burned out—or if my nervous system is trying to tell me something more?

You'll hear practical, teacher-friendly strategies to help you recognize the signs of burnout, regulate stress during the school day, and create healthier boundaries so you can care for your students without sacrificing yourself.

If you've been feeling emotionally drained, dreading Monday mornings, or wondering why a weekend never seems to be enough, this conversation is for you.

~Elizabeth

Mentioned in This Episode:

Lori's free Boundary-Setting Worksheet: https://practicalsolutionsforptsd.com/podcast

Coaching discount: Use code GUEST10 for 10% off your first coaching session with Lori.

Join me this July 21-23, 2026 for the Classroom RESET Challenge. Learn how to improve student behaviors to eliminate teacher burnout! Go to https://theinspiredclassroom.com/challenge to reserve your FREE spot!

Other Resources:

Have a question you want me to answer on the podcast? Record it here: https://theinspiredclassroom.com/podcast

✨ The Classroom Reset – The online course that helps you improve student behaviors, increase engagement and support students' SEL, so that you can enjoy teaching again.

Learn more and enroll here: https://theinspiredclassroom.com/reset

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