Episode Details

​Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. 

This week, I'm joined by Helen Ogbu​ - Labour councillor, the newly elected Mayor of Galway, foster carer, life coach and PhD student.

Helen made history this year by becoming Galway's first Mayor from a migrant background. But long before politics, her life had already taken her on an extraordinary journey.

Growing up in Lagos, Nigeria, Helen was one of eight children in a home where kindness, generosity and caring for others were simply part of everyday life. Those early experiences would later inspire her to become a foster carer, opening her home in Ireland to around 30 children over the years.

Helen also shares the deeply personal story of meeting her late husband, Sunny Orji-Ogbu, a principled Nigerian politician who believed passionately that his country deserved honest, accountable leadership. As political tensions intensified, Helen became increasingly fearful for his safety. She moved to Ireland with their young daughter, ChiChi, hoping he would follow. Tragically, in 2010, Sunny was assassinated while returning home from a political meeting. Helen speaks with extraordinary honesty about navigating unimaginable grief, raising her daughter as a young widow, and slowly rebuilding her life in Galway.

Today, alongside her work in public service, Helen holds a Master's degree in History and Diplomacy, is currently completing a PhD, and continues to champion community, inclusion and belonging in everything she does​.

​C​onnect with Helen:

Instagram: ​Helen Ogbu (@iamhelenogbu) • Instagram photos and videos

Labour Party profile: Helen Ogbu

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