Episode Details

Shame doesn't just live in your thoughts. It lives in your body. 

In this episode, Angela Shelby and Jenna Lee explore how shame, trauma, and stored emotions shape the way we experience intimacy, self-worth, and connection, and how embodiment can help break the cycle.

They discuss repressed memories, nervous system healing, and why emotions that are never processed often resurface as anxiety, avoidance, or self-sabotage. The conversation also offers practical tools, including journaling, mindful eating, body awareness, movement, and safe touch, to help release shame and reconnect with yourself.

If you've ever felt disconnected from your body or wondered why healing feels stuck, this episode offers a compassionate, practical path toward greater safety, intimacy, and self-acceptance.

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✨ Connect & Explore More

🌐 Website: www.eroticspiritpodcast.com

📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off.

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💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker

 🌐 www.myawakeningwithin.com
→ @myawakeningwithin
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💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert

 🌐 www.angelashelby.com
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🌟 Credits
Produced with Backlot Studios, bringing powerful conversations

⚠️ Disclaimer

This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences.

🚫 Re-uploads or unauthorized use of this content is prohibited.