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#146 Mark Divine - Retired Navy SEAL Commander- Inner Power, Resilience, Breath & Flow
Description
Dr.Mark Divine|PHD is a retired Navy SEAL Commander, New York Times Best-Selling Author, Founder / CEO of SEALFIT and Unbeatable Mind, founder of multiple million-dollar businesses, lifetime Martial Artist, Ashtanga Yoga teacher, and host of the Unbeatable Mind podcast (recently rated #1 health podcast and #30 overall on iTunes).
Developed by retired Navy SEAL Commander Mark Divine, SEALFIT combines physical training with mental toughness training to help you get through virtually anything life throws your way.
Global Leadership & Elite Performance Expert Mark Divine is a NYT best-selling author, entrepreneur, and former Navy SEAL Commander known for world-class leadership training. The U.S. Navy selected him to create a nationwide leadership and mental-performance program for the SEALs, designed to help elite teams excel under extreme stress.
Creator of Proven Systems for World-Class Organizations Mark’s leadership methods, originally built for the SEALs, are now used by Fortune 100 companies, Olympic teams, universities, pro sports franchises, and top CEOs. He also founded five successful companies, including Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and Coronado Brewing Company.
Best-Selling Author, Top Podcaster & Philanthropist A five-time best-selling author, Mark hosts the #1-ranked “Unbeatable Mind” podcast and trains millions to unlock 20X potential. He founded The Courage Foundation to support veterans with PTS and led a world-record initiative completing 22 million burpees to raise awareness and funding.
Summary
Mark Divine shares his transformative journey, discovering Zen meditation and breathwork, revealing how these practices cultivate inner peace, resilience, and true self-awareness. He shares his journey as a Navy Seal and shares ways to use practical tools and philosophical insights to elevate your mental and spiritual mastery.
Chapters
00:00 Introduction to Mark Divine's Journey
01:57 The Power of Breathwork in High-Stakes Situations
04:05 Balancing Action and Surrender: Yin and Yang
06:58 Discovering Zen and Mental Training in Japan
09:59 The Physical and Mental Power of Martial Arts
14:56 Training the Mind with Zen Meditation
19:53 The Non-Duality of Self and Pure Awareness
25:03 The Five Plateaus of Personal Development
29:50 The Near-Death Experience and Its Lessons
54:54 The Practical Application of Inner Mastery
01:04:58 Living with Presence and Purpose
https://www.instagram.com/markdivineofficial/?hl=en
resources
The Book of Zen Mind by Suzuki - https://www.amazon.com/s?k=Zen+Mind+Beginner%27s+Mind+Suzuki
Mark Divine - Unbeatable Mind Program - https://unbeatablemind.com/
Mark Divine - SealFit Training System - https://sealfit.com/
David Hawkins - Scale of Consciousness - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Music for episode
Renick Turley SedonaFilm | Musician . Cinematographer. Editor
https://www.instagram.com/sedona_film/
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