Episode Details

You've been showing up for everyone else since before the sun came up, and somewhere between packing the hockey bag, preparing snacks for the kids, and ensuring they have everything they need, you forgot about yourself completely. If you're a sports mom, a dance mom, or any woman who's been running on empty while cheering everyone else on, this episode is for you.

We are breaking down why mom burnout is an identity problem. We cover the conditioning that keeps women last on their own lists, what that chronic depletion does to your body, and how to build healthy habits for moms that hold up during the busiest, most chaotic seasons of life.

You don't have to wait until the season is over. Your goals get to come with you.

00:46 – Sports Mom Syndrome and Why Busy Moms Keep Putting Themselves Last

03:42 – How Mom Burnout Affects Your Cortisol, Sleep, and Metabolism

11:56 – The Identity Shift That Changes How Busy Moms Prioritize Their Health

18:05 – Why Waiting for a Slower Season Is Keeping You Stuck

24:44 – How to Stop Separating Mom Mode From Me Mode

26:00 – Practical Strategies for Staying Consistent With Fitness During Tournament and Competition Weekends

Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/busy-moms-burn-out

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