Episode Details
Back to Episodes[EP55] You feel frustrated for no reason.. here's what that actually means
Description
You're not broken for feeling this way.. your body is trying to tell you something.
This week someone asked: "Why am I feeling so frustrated and impatient lately.. and how do I meet it without suppressing it or acting it out?"
Frustration and anger aren't signs of personal failure.. they're energy that hasn't had anywhere to go. In this satsang Dylan explores where frustration really comes from, why anger is a form of power rather than something to fear, and how to let that energy move through you.. instead of swallowing it or taking it out on someone. He shares two practical ways to meet these feelings in the moment: switching into the body, and bringing a laser focus of awareness right into the centre of it.
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