Episode Details

Healthful Holiday Habits: How to Enjoy Your Break Without Going Off Track

That worry that a week or two away is going to undo all your hard work? Let's take it off the table. In this episode I'm sharing how to stay grounded on holiday without turning your break into a project, so you come home rested and proud rather than spending the next month trying to recover.

In this episode:

• Why a holiday doesn't have to knock your progress off course, and the all-or-nothing thinking that actually does
• Giving yourself real permission before you go, and the idea of a diet break
• Aiming for 70-80% rather than perfection, and how to draw a line under a wobble and carry on
• The planning you can do before you even pack a bag
• Your five core habits to take anywhere: movement (steps and swimming), hydration, sleep, mindful eating with a simple buffet plate plan, and prioritising protein
• Managing holiday stress, keeping a little structure, and looking forward to the version of you who comes home

Whether you're flying off somewhere warm or having a staycation closer to home, these are simple, kind habits you can actually keep.

Want my free Holiday guide? Email me at sarah@nourishandnurtu.re and I'll send it straight over.

Sarah x