Episode Details
Back to EpisodesDiana Winston: Letting Go into Natural Awareness (Retreat at Spirit Rock)
Published 2 weeks, 4 days ago
Description
(Spirit Rock Meditation Center) This talk explores the core teaching of letting go and how it relates to profound states of well-being. We learn about Natural Awareness-- the luminous quality of the mind-- and try a few "Glimpse practices" to access it. Diana then shows us how Natural Awareness practice can help us navigate the complex, challenging, and heart-breaking times in the world today.