Episode Details
Back to EpisodesTere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)
Published 1 week, 6 days ago
Description
(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.