Episode Details

When the heat hits, don’t chase personal records—your body needs time to adapt. Slow down, hydrate smart, and wear light, breathable gear. Humidity traps sweat, so run early or late, stay shaded, and monitor your heart rate. Aim for two ounces of fluid per mile, and consider electrolytes if you’re sweating hard. And hey, don’t forget your pup—if the pavement’s too hot for your hand, it’s way too hot for their paws. Smart heat training builds resilience, so when temps drop, you’ll be faster than ever.

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