Episode Details

To all the fierce females out there, this one’s for you. After receiving many requests for a female-focused look at biohacking, I found the perfect woman for the job. Meet warrior woman, Kristin Weitzel, a biohacking expert who helps transform women into the healthy powerhouses they were meant to be. 

So much research, and so many lifestyle products and diets are formulated with men in mind that women find themselves at the periphery in a male-dominated field. However, self-optimization and longevity should be, are, for everyone, so I wanted to equip our female listeners with relevant information tailored to the specific mechanics of the female body. 

In this episode, Kristin shares her journey from ballet to biohacking, and unpacks the perfect female formula combining red light therapy, ice baths, and food as a fuel for physical performance and hormonal strength. We also talk about how FlexBeam, a powerful infrared light device, can improve recovery and boost cellular health. 

You can try the FlexBeam out for yourself at recharge.health, and use the code LUKESTOREY for $30 off. With it, you will get $30 off one unit, but FlexBeam have offered Life Stylists an incredible discount just for this holiday season. Use the same code for $230 off any purchase of two FlexBeams!

09:01 — Food: The First Frontier 

• Relationship to food as a dancer 
• Experiences with food combining and vegetarianism 
• The impact of reading “Clean” 
• Other Influential women in the biohacking space (Dr. Stacy Sims & Emily Fletcher)

28:19 — Fasting as a Female 

• The importance of body recovery 
• Kristen’s conservative approach to fasting 
• Increasing HGH as a woman using ice baths, red light therapy, and Vespa

39:38 — Red Light Therapy & Ice Baths 

• The rise of fem tech and intravaginal devices (Yarlap & Bfit) 
• The FlexBeam in action  
• Understanding red light wavelengths ranges 
• The mobile advantage of FlexBeam
• Why ice baths are amazing for women 
• How cold therapy can recomposition your body 

1:27:16 — Areas of Research for Women 

• Food, fitness, and syncing with your cycle
• The 8 days a month women train better 
• Increasing bone density through weight training 
• Improving your mobility practice 

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