Episode Details

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

-------

What does America look like when you're willing to question the whole system?

This is a question that Sarah Gobel has reflected on. A marketing professional, mom, and founder of the Honest Diagnosis Project

America, she says, was sold to us as the land of opportunity. But right now? It feels more like a country deep in its growing pains, stuck in a two-party system that serves the people at the top while leaving everyone else to sort through the wreckage.

In 2024, after her infant son was misdiagnosed at a children's hospital, the state removed both of her children for six months. What she found when she went public- thousands of families going through the exact same thing- turned a mother's worst nightmare into a nonprofit and a mission. You can read more about her family's ordeal here.

You can also connect with Sarah on LinkedIn

Sarah has a question for you and the next guest in our series, Maggie:

What do you think is actually working in the American justice system?

Share your thoughts in the comments and share this episode with someone you love.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and