Episode Details

In this episode, Liv Hill discusses the concept of habit loops and how they influence nightly snacking behaviors. She shares a case study of a client named Mark, who struggles with late-night cravings despite being disciplined during the day. Liv explains the neuroscience behind habit loops, emphasizing the cue, routine, and reward structure. She highlights the importance of setting boundaries and creating alternative routines to break the cycle of unhealthy snacking. The episode aims to empower listeners to understand their habits and make lasting changes without relying solely on willpower.