Episode Details

We already know how hard dance is and we dont need to make it harder by making our brain think we are awful.. but somehow our world has taught us to do this.

And we do it through "Absolutes".

The use of the word "always" and "never".

It sounds factual when we say it in our head or out loud but it does more damage in the long run and heres why: 

Every time we tell ourselves we absolutely CANT do something..... we actually start to believe it. and if we believe it we become it.  

This episode goes into what to do instead and how you can break the pattern to become a better, more powerful dancer.... maybe even a dancer that takes risks.

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