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We’re Spending Too Much Time on Phones | Hartford News
Description
New research reveals a startling surge in daily social media usage, with people now spending over three hours a day scrolling—across all ages, not just Gen Z. Short-form video is fueling the addiction, delivering quick dopamine hits that keep users hooked. Experts warn this trend threatens mental health, productivity, and real-world connections, urging us to rethink how we engage with our screens before digital overload reshapes our humanity.
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