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EP: 80: Self-Objectification, AI, and the Lost Art of Being Human
Description
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For most of human history, women experienced life.
Now we watch ourselves live it.
We stare at our faces on Zoom. We record ourselves. Edit ourselves. Compare ourselves. Analyze ourselves. Then compare ourselves to influencers, celebrities, filters, and increasingly, people who don't even exist.
In this episode, I explore the psychological concept of self-objectification—the process of viewing yourself through the eyes of others instead of experiencing yourself from the inside out.
After spending a week in New York surrounded by thousands of real faces, I had a surprising realization:
Nobody looked like Instagram.
Nobody looked like AI.
And somehow, that made me feel better about myself.
We dive into:
- What self-objectification is and why women are especially vulnerable to it
- Why staring at ourselves all day is changing our psychology
- Zoom dysmorphia and the rise of cosmetic procedures
- How AI-generated beauty is quietly redefining what's "normal"
- Why recovery is teaching me to value humanity over perfection
- The emotional side of aging nobody talks about
- How beauty culture and alcohol culture both profit from our insecurities
- Why real-life faces are becoming an act of rebellion
- How seeing actual humans recalibrates the brain
- The difference between living your life and performing it
Because maybe the goal isn't to become more beautiful.
Maybe the goal is to become more human.
Maybe the most radical thing a woman can do right now is stop treating herself like a problem to solve.
If you've ever found yourself obsessing over wrinkles, filters, Botox, aging, or feeling like you're somehow falling behind, this episode is for you.
Quote From This Episode
"The happiest moments of my life are the moments I forget what I look like."
Key Takeaway
Your brain adapts to whatever it repeatedly sees.
If all you feed it is perfection, reality starts to feel inadequate.
The cure might not be fixing your face.
The cure might be getting back into real life. Seeing real people. Laughing harder. Creating more than consuming.
And remembering what human actually looks like.