Episode Details

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.

0:00 Introduction: What is dementia?
0:42 How to not get dementia
3:03 Stomach acid and dementia signs
5:40 DHA to improve cognitive function
7:20 Aluminum and brain function
9:45 Gum health and dementia
11:04 Hypoxic training for dementia prevention
14:51 Keto and intermittent fasting for dementia prevention
16:16 Genes and dementia

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj

For more ways to support brain health and prevent dementia, watch these next:
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/n8zzRq8aMo8

For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.

Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.

Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.

Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.

More videos on testosterone:
https://youtu.be/Wto7ajhH970
https://youtu.be/A6IgSpyBrQI
https://youtu.be/Tqwvm5RsHRM

Healthy ketogenic diet and intermittent fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Hypoxic training:
https://youtu.be/3QVPkrYO57g
https://youtu.be/HfknEr2ctRI

Videos on depression:
https://youtu.be/iJgti1K5A9g
https://youtu.be/mDn9SHhTgf8
https://youtu.be/30vF9gTTwvU

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/
https://pubmed.ncbi.nlm.nih.gov/12853311/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/
https://pubmed.ncbi.nlm.nih.gov/21897291/