Episode Details
Back to EpisodesDonald Rothberg: Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness
Published 1 week, 3 days ago
Description
(Benicia Insight Meditation) In the context of the basic instructions on developing first concentration (samadhi) and then mindfulness, we interweave guidance on emphasizing doing, or more active effort, and not-doing, including through opening more receptively, and some other short practices.