Episode Details

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Whether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly changes after removal, and why women in perimenopause are most at risk — plus the exact order to support your digestion, hormones, and fat loss starting this week.

You will learn:

👉 What your gallbladder really does — and why “concentrated, on-demand” bile is the whole point

👉 Why bile is a signaling system for your fat, fat-soluble vitamins, gut microbiome, cholesterol, and hormones

👉 What changes after gallbladder removal — and the post-cholecystectomy symptoms nobody warns you about

👉 Why estrogen makes women far more prone to gallstones — and why crash diets and low-fat eating backfire

👉 8 ways to support bile, vitamins, and fat loss — with or without a gallbladder

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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© 2026 Stephanie Crassweller & VitalityOET