Episode Details

In this episode of Heart + Head Work, Rocky and Tessa turn the tables and invite Maven podcast producer Lo Titensor and her daughter Denali into the conversation.

What begins as a playful discussion about joy quickly unfolds into something much deeper—a conversation about intuition, self-trust, healing, motherhood, and the moments that crack us open to become more fully ourselves.

Lo shares a personal story about navigating postpartum depression, losing touch with herself, and unexpectedly finding a path back to joy. Together, she and Denali explore how the choices we make to reconnect with ourselves ripple outward into our families, relationships, and communities.

Throughout the conversation, they reflect on following intuition, embracing the things that make us feel most alive, and learning to trust the quiet inner voice that often knows the way before our minds do.

At its heart, this episode is about remembering who you are—and discovering that when you choose yourself, everyone around you benefits too.

Together, we unpack:
- Why joy can be a powerful compass for life
- The "soul-cracking" moments that change us
- Trusting intuition even when it feels scary
- Postpartum depression, healing, and self-discovery
- The ripple effect of choosing yourself
- Motherhood, identity, and personal growth
- Following the things that make you feel alive
- Why self-trust is one of the greatest gifts we can pass on
- The lessons children learn from watching us live authentically

This episode is joyful, tender, and deeply human—an invitation to follow the butterflies, trust yourself, and remember that the path back to yourself is often the path forward.

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