Episode Details
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Is olive oil good for you? Should you drink olive oil 'shots'? with Associate Professor Evangeline Mantzioris
Description
In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.
Key topics
- Health benefits of olive oil
- Differences between extra virgin and refined olive oil
- Optimal ways to incorporate olive oil into your eating pattern
- Polyphenols and their role in health
- Cooking with olive oil at high temperatures
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Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips
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