Episode Details

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Christy answers an audience question about the keto diet and whether it’s really all it’s cracked up to be. 

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.